Cooking with Autumn's Anti-Inflammatory Abundance—
Saturday October 20, 2018 • 1:30- 4pm • $59
• Main Line School Night Creutzburg Center •
260 Gulph Creek Rd, Radnor PA 19087
We'll Focus on Fall Bounty that's
Anti-Inflammatory | Anti-Cancer | High-Fiber
Nutritarian | Flexitarian
Gluten-Free | Clean Eating
Flavor, fiber and antioxidants abound with the fall harvest!
And the evidence is clear that certain anti-inflammatory foods can regulate the immune system, and positively impact our bodies AND our lives.
• Learn basic, no-fuss tips for quickly preparing great tasting, cleansing, bone-building, gut-healing veggies, herbs and spices that will tantalize your tastebuds plus help revitalize a more sustainable you!
Register at mainlineschoolnight.org
Give Yourself the Gift of Deep Relaxation
Join Us for
Svaroopa® Yoga Sampler of the Magic Four Poses
& Guided Awareness
The Integrated Healing Center • Second Floor Studio
195 W Lancaster Ave, Paoli, PA 19301
• Slow Down Your Inner Speedometer
• Elicit Your Relaxation Response
• Experience a Blissful Way to Blast Stress,
High-Blood Pressure & Nurture Deep Calm
This healing approach reduces stress, soothes the nervous system, increases vitality yet leaves you feeling blissful and rested
Your class begins with a reclining pose— your legs propped over a chair
a few gentle alignments and adjustments to be made to allow for deeper release.
With soothing music, a guided relaxation is followed by slow mindful breathing;
then you’ll move through a series of non-athletic, supported, easy yet effective yoga poses/asanas called the Magic Four®. These poses focus on releasing tension
along the spine to create physical and mental freedom.
The class completes with a final guided shavasana/ reclining pose and
a meditative/contemplative reading.
Any BODY can do this style of yoga, though participants need to be able to get up and down from the floor.
~Please bring a yoga mat and blanket~
Check back for other Upcoming Classes