Wellness Events


Cooking with Autumn's Anti-Inflammatory Abundance—
   Saturday October 20, 2018  • 1:30- 4pm  •  $59 
            • Main Line School Night Creutzburg Center •
               260 Gulph Creek Rd, Radnor PA 19087


We'll Focus on Fall Bounty that's

     Anti-Inflammatory    |    Anti-Cancer    |    High-Fiber 

          Nutritarian    |    Flexitarian

     Gluten-Free    |    Clean Eating  



Flavor, fiber and antioxidants abound with the fall harvest!
And the evidence is clear that certain anti-inflammatory foods can regulate the immune system, and positively impact our bodies AND our lives.
 
    • Learn basic, no-fuss tips for quickly preparing great tasting, cleansing, bone-building, gut-healing veggies, herbs and spices that will tantalize your tastebuds plus help revitalize a more sustainable you!


Register at mainlineschoolnight.org





~•~•~
Give Yourself the Gift of Deep Relaxation
Join Us for
    Svaroopa® Yoga Sampler of the Magic Four Poses
       & Guided Awareness


Date TBD 

   
       The Integrated Healing Center  •   Second Floor Studio               

          195 W Lancaster Ave, Paoli, PA 19301
  


      Slow Down Your Inner Speedometer

Elicit Your Relaxation Response

     Experience a Blissful Way to Blast Stress,
                         High-Blood Pressure & Nurture Deep Calm

This healing approach reduces stress, soothes the nervous system, increases vitality yet leaves you feeling blissful and rested

Your class begins with a reclining pose— your legs propped over a chair
with
a few gentle alignments and adjustments to be made to allow for deeper release.
With soothing music, a guided relaxation is followed by slow mindful breathing;
then you’ll move through a series of non-athletic, supported, easy yet effective yoga poses/asanas called the Magic Four®. These poses focus on releasing tension
along the spine to create physical and mental freedom. 

The class completes with a final guided shavasana/ reclining pose and
a meditative/contemplative reading. 
 

Any BODY can do this style of yoga, though participants need to be able to get up and down from the floor.

            ~Please bring a yoga mat and blanket~


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Check back for other Upcoming Classes